Coqui the Chef’s Food Tip
Pick beets that are heavy for their size and show no soft, moist spots, shriveled flabby skin, or cuts. If sold with their tops that’s a good indicator of freshness. And remember only give the beets a “beet bath” when you are going to use them.
Coqui the Chef’s Food Tip
Watermelon makes a great snack during the summer. It helps keep your body hydrated.
Coqui the Chef’s Food Tip
Avocado is great for the skin and provides high amounts of potassium and magnesium.
Spinach leaves that look vibrant are not only more appealing to the eye but more nourishing as well. Recent research has shown that spinach leaves that look fully alive and vital have greater concentrations of vitamin C than spinach leaves that are pale in color.
Coqui the Chef’s Food Tip
Tomatoes not in season in your area? No worries. Canned tomatoes are just as good and healthy. Select brands with less salt
Coqui the Chef’s Food Tip
There are many types of avocados but Hass Avocados are creamy and great for this recipe. Make sure to always buy Hass avocados.
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