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Sofrito Recipe

Traditional Sofrito

Sofrito is a Spanish word referring to a culinary combination of fresh veggies and herbs used as a base for many traditional Spanish dishes.

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Sofrito Dip

Sofrito Dip

Coqui the Chef’s Food Tip:
Sofrito is a Spanish word referring to a culinary combination of fresh veggies and herbs used as a base for many traditional Spanish dishes. This recipe is used as a dip for chips it has less garlic and onions.

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Kid Friendly Guacamole Recipe

Kid Friendly Guacamole

Coqui the Chef’s Food Tip:
Avocados are a good source of fiber, potassium, and vitamins C, K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K.

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Kid Friendly Piña Colada Recipe

Family Friendly Piña Colada

Coqui the Chef’s Food Tip
Piña colada has been the official beverage of Puerto Rico since 1963. This recipe has a different twist with little more natural and nutritious ingredients.

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Apple Frog Recipe

Coqui the Chef’s Apple Frog

Coqui the Chef’s Food Tip
Food art can be so much fun, exploring ways to create animal shaped food helps your child’s imagination grow, and it’s a fun family activity.
There are thousands of different types of apples but all have different tastes. Explore and taste many apples until you find the one you love the most.

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